Raymond Sheenan playing
Elite Soccer Development — Reston, VA

TRAIN
WITH
PURPOSE.

Elite 1:1 and small group training for soccer players ages 6–16. Built by a current D1 athlete, designed to develop the next generation.

Book a Session → Learn More
6–16
Ages We Train
1:1
Private Sessions
80min
Group Sessions
RESTON, VA
Training Location
My Story

BUILT BY
DIFFERENT
CULTURES.

I started Backbone Performance to give the next generation the guidance, mindset, and training I wish every young player had growing up. Living overseas and playing in different football cultures — Honduras, Angola, Zambia, Mozambique — gave me a unique perspective on the game that I bring into every session.

Raymond on campus

What separates good players from elite players isn't just talent. It's discipline, consistency, mentality, and the willingness to improve every single day. That's what we train here.

🏆
D1 Athlete — Gardner-Webb University
Currently playing for a Top 30 D1 program. Reached #7 in the nation. Started all 5 spring games — 1 goal, 1 assist.
⚽
Barca Academy Zambia — 2nd in the World
Represented Zambia at the Barca Academy World Cup with the U12 team — finishing 2nd in the world.
🌍
Atletico Lusaka & UPSL Experience
Competed alongside teammates now in the Zambian National Team and top European leagues including Serie A.
🥇
ISSEA Tournament MVP — Back to Back
Named MVP in consecutive ISSEA tournament years.
Raymond celebrating Raymond in action
CURRENT
D1
ATHLETE
What We Offer

THE
SESSIONS.

Private and group sessions designed to develop every aspect of your game. Limited spots available.

01
Elite 1:1 Training
One-on-one sessions built entirely around you. Your weaknesses, your goals, your development. Every drill tailored to what you specifically need.
1 hour per session
Ages 6–16
Location: Reston, VA
Limited spots available
02
Small Group Sessions
Train with a small group at a similar level. Competitive reps, team dynamics, and game-realistic scenarios in an elite environment.
80 minutes per session
Ages 6–16
Location: Reston, VA
Small group size
BOOK
Book via DM
Pricing is discussed directly. Reach out via Instagram DM to get your session set up and discuss what works for you.
@backbone.performance →
What We Train

THREE
PILLARS.

⚡
Speed & Agility
Improve explosiveness and first step quickness. The players who get to the ball first win more duels — we train the physical attributes that create those moments.
🧠
Mental Toughness
Train your mind to perform when it matters. The difference between good and elite is often mental — composure, confidence, and showing up every single day.
⚽
Soccer-Specific Development
Drills and development tailored to your position and your game. Technical skills, tactical understanding, and game-realistic reps that transfer to match day.
Real Results

WHAT
PLAYERS
SAY.

Jack playing soccer
CENTER-BACK
PLAYER
“

I actually saw the results in game. It’s not just about doing drills over and over again. It made me a more confident and better player.

What improved most?
My composure and my ability on the ball. As a center-back, I used to feel rushed under pressure — now I play more calm and confident.
Did it help in games?
Yes — I’m not scared to build up from the back and receive the ball, which makes me a way more important player on the field.
Favorite part of training?
Doing competitive drills with my friends. It challenged me to do my best while adding a fun twist to it.
Jack
Backbone Performance Athlete
Raymond matchday
Raymond defensive stance
Raymond with teammate
Raymond running
"What separates good players from elite players isn't just talent — it's discipline, consistency, mentality, and the willingness to improve every single day."
— Raymond Sheenan, Backbone Performance
Coming Soon

CAMPS
COMING.

Backbone Performance camps are on the way. Intensive multi-day training experiences designed to accelerate development. Follow on Instagram to be the first to know.

Get Notified →
🏕️
BP Camps
Multi-day intensive training experiences for serious players. More details coming soon.
Coming Soon
Get Started

READY TO
TRAIN?

01
Send a DM
Message @backbone.performance on Instagram to get started.
02
Discuss Your Goals
We'll talk through where you are, what you want to improve, and what session fits you.
03
Book Your Session
Lock in your spot. Sessions held in Reston, VA.
04
Train with Purpose
Show up ready to work. Perform everyday.
Book a Session
Reach out via Instagram DM — limited spots available.
@backbone.performance
Send a DM to get started
Location: Reston, VA  ·  Ages 6–16  ·  1:1 & Group Sessions